The Truth About Seed Oils: Myths, Facts, And Best Practices
TikTokers have been harping on about toxic seed oils for a while now, with several prominent health
PB& J Overnight Oats With Chia Seeds
Enjoy a delicious and nutritious start to your day with PB&J overnight oats with chia seeds! Packed
Mediterranean Pasta Salad
This Greek-inspired Mediterranean pasta salad is brimming with veggies and is equal parts healthy, s
Gluten-Free Peach Crisp
Made with a combination of fresh peaches, oats, spices, and a touch of brown sugar, this gluten-free
Spinach Frittata with Feta
This veggie-packed spinach frittata with feta is inspired by the flavors in Spanakopita and is a del
Healthy Summer Pesto Pasta Salad
Laced with fresh corn, and sweet cherry tomatoes, this scrumptious pesto pasta salad comes together
3-Ingredient Date Bark with Dark Chocolate and Graham Crackers
Offering a combination of sweet, salty, and crunchy, this delicious take on date bark tastes like a
Healthy, Creamy Ground Turkey Pasta
This healthy, creamy ground turkey pasta recipe comes together in less than 30 minutes but tastes li
Easy Weeknight Turkey Chili
This one-pot meal is the ultimate combination of comfort and convenience. Made with household ingred
Gluten-Free Rosemary and Olive Oil Focaccia
This gluten-free focaccia recipe hits all the high notes of freshly baked bread without the extensiv
Dark Chocolate Granola Bark
This Dark Chocolate Granola Bark is the kind of dish that leaves you coming back for seconds. Made w
Healthy Pulled BBQ Chicken Nachos
Made with pulled bbq chicken and just the right amount of cheese, this healthy chicken nacho recipe
Vegan Cream of Mushroom Soup
Made with a combination of mushrooms, low-sodium vegetable broth, potato and a splash of light cocon
Healthier Ginger-Molasses Cookies
Let the sweet smell of cinnamon and cloves waft through your home with these healthier ginger-molass
6 Easy Edible Gifts For The Holidays
‘Tis the season to be jolly and nothing says ‘I care’ more than a healthy, homemade gift. Whether yo
No-Bake, Mint-Chocolate Cheesecake Cups
Made with a combination of cream cheese and Greek yogurt, these mint-chocolate cheesecake cups offer
Delicata Squash and Apple Kale Salad
Some salads are boring. But this kale salad isn’t one of those. Offering a combination of roasted de
White Chocolate-Cranberry Energy Bites
Fuel up for hours with these easy breezy cranberry-white chocolate energy bites. Made wholesome ingr
Pumpkin-Cranberry Quinoa Salad
Add a splash of color to your day with this pumpkin-cranberry quinoa salad. Made with just a handful
Chocolate Chip-Banana Pancakes (GF)
Start your day on the right foot with these gluten-free, chocolate chip-banana pancakes! This easy b
Healthy White Margherita Naan Pizzas
Requiring just a few ingredients, this easy Margherita naan pizza recipe is ready in 20 minutes and
5-Minute Blender Basil Pesto
Add a dollop of flavor to any meal with this easy basil pesto recipe. Made with a combination of fre
Nut-Free Apple and Cinnamon Granola
Save a few extra dollars with this nut-free apple and cinnamon granola. Made with a combination of o
Peach Caprese Panzanella Salad
Add a splash of color to your day with this bright and summery take on Panzanella salad. Made with p
Healthy Pumpkin-Chocolate Muffins
Celebrate Autumn with these moist and fluffy pumpkin-chocolate muffins. Made with a combination of g
One-Pot Chicken, Kale, and Rice Soup
Warm-up on a cold day with this nourishing chicken, kale and rice soup! This one-pot dish is loaded
Chocolate-Cherry Tahini Cookies
These GF, soft-baked chocolate-cherry cookies come together in just 15 minutes and are oh-so-good! M
Tuscan Chicken, and Vegetable Soup
This healthy, Tuscan soup is ready in 30 and offers a bouquet of rich Italian ingredients. With 5 di
Quick Vegan Winter Squash Curry
Need a little comfort food? This creamy, vegan curry offers all the warmth and satisfaction of a slo
Roasted Vegetable Quinoa Salad with Tahini Dressing
Made with a combination of quinoa, caramelized veggies, dried cranberries, and a creamy lemon dressi
Healthy Chocolate-Mint Truffles
Sweeten your day with these healthy chocolate-peppermint truffles. Made with a combination of dates,
Reduced-Salt Black Bean Tacos with Lime Crema
Need a quick and healthy weeknight fix? These black bean tacos are ready in 20 minutes and jam-packe
Reduced-Sugar Banana & Zucchini Muffins
Craving banana bread? Enjoy a miniature version with this gluten-free banana muffin recipe! Sweetene
Baked Chicken Meatballs with Tahini Dressing
This recipe is inspired by my love of Lebanese food. Made with lean ground chicken, turmeric, cumin,
Beet, Orange, and Feta Salad with Mint Dressing
Bring your salad game to a new level with this sweet, salty, and crunchy salad combo! Made with beet
Chickpea and Vegetable Moroccan Tagine
Bring the flavors of North Africa to your kitchen table with this one-pot chickpea and vegetable tag
Easy Spinach and Parmesan Quinoa Muffins
Take your savory muffin game to a new level with these easy, high protein quinoa muffins. Made with
One-Pot Chicken and Turmeric Rice
This is a stove-top version of my favorite dish, chicken rice. My mum has been making this for as lo
Gluten-Free, Apple & Cinnamon Banana Bread
This ultra moist banana bread recipe incorporates some of the best Autumn flavors. Made with a combi
Easy Greek Chicken Burgers with Tzatziki
Bring the flavors of Greek cuisine to your dinner table with this quick and chicken burger recipe. S
Quinoa and Black Bean-Stuffed Peppers
Take your meatless meal game to new heights with this vegetarian stuffed pepper recipe. Made with qu
No-Bake Chocolate & Pumpkin Cookies
These healthy, no-bake chocolate-pumpkin cookies feel decadent without relying on rich ingredients.
Summer Corn Salad with Stone Fruit and Feta
This vegetarian corn salad takes less than 15 minutes to prepare and is a delicious addition to barb
Healthy Beef & Mushroom Burgers
This beef and mushroom burger recipe puts a healthy spin on the traditional burger without compromis
Gluten-Free, Double Chocolate Muffins
Take your healthy baking game to a whole new level with this gluten-free, double chocolate muffin re
20-Minute Thai Red Chicken Curry
This red chicken curry recipe leans on the flavors of Thai cuisine and comes together in less than 2
Strawberries & Cream Overnight Oats
This strawberries and cream overnight oats recipe makes the ultimate prep-ahead breakfast. With a he
Summer Peach, Avocado & Feta Salad
This sweet and savory peach salad showcases some of summer’s best offerings and pairs perfectly with
Healthy PB-Chocolate Cake Bars
These velvety chocolate cake bars are everything you’d expect from chocolate cake but better for you
Easy Zucchini & Basil Fritters
Use up extra zucchinis with this easy, crispy fritter recipe! Made with just a handful of ingredient
Summer Berry & Quinoa Salad
This easy summer berry salad comes together in minutes and adds a splash of color to the table. It’s
Butternut Squash Salad with Dates & Feta
This vibrant roasted butternut squash salad makes getting your greens a cinch! Offering a delicious
Golden Milk Overnight Oats
Embrace the golden milk trend and fuel up with this fiber-filled overnight oats recipe. Packed with
Dark Chocolate Chickpea Blondies
These easy chickpea blondies are packed with protein, and SO delicious. No one will ever notice that
Lemon & White Chocolate Energy Bites
Lemon-lovers rejoice! These lemon and white chocolate energy bites are the healthy dessert you’ve be
One-Pan Thai Fried Rice
This one-pan, Thai fried rice recipe is a delightful blend of sweet, savory, and fragrant ingredient
Mini Chocolate-Cherry Chia Pudding
I guess I am late to the chia pudding party, but this chocolate-cherry combo is seriously delicious.
Tropical Turmeric Green Smoothie
Escape to the tropics with this wholesome, and refreshing green smoothie. Enjoy the anti-inflammator
Creamy Lemon Pasta with Spring Veggies
This creamy lemon pasta recipes showcases some of Spring’s best offerings and is a quick and filling
Healthy Chicken Tortilla Soup
This easy, one-pot chicken tortilla soup is the perfect combo of fresh, flavorful, and hearty! Built
Easy Salmon Tacos with Coconut-Lime Crema
Enjoy the anti-inflammatory benefits of omega-3s with this fast and fun salmon taco recipe. These ea
Hummus Pasta with Chicken and Kale
This hummus pasta recipe is ready in under 20 and loaded with healthy ingredients. Made with hummus
Crispy Brussels Sprouts with Pomegranate & Hummus
This crispy Brussels sprouts recipe hits all the stops. It’s sweet, salty, crunchy, and creamy. It l
5-Ingredient Sweet Potato & Sage Egg Muffins
These easy sweet potato and sage egg muffins are packed with flavor and contain just 5 ingredients.
Autumn Salad with Roasted Chicken
Made with a combination of sweet potato, apple, and fennel, this easy Autumn salad is bursting with
Vanilla, Almond & Coconut Granola
Add a little crunch to your morning routine with this vanilla, almond, and coconut granola recipe! T
Kiwi Bruschetta Bites
Need a snack or an appetizer in a pinch? Whip up these 5-ingredient kiwi bruschetta bites. Mozzarell
Peaches and Cream Smoothie
This peaches and cream smoothie tastes more like a milkshake than a smoothie and is bursting with nu