Almost all of us will experience a head cold at some point. In fact, according to the CDC, the average adult experiences 2-3 colds per year. With another cold season already in full flight, here are a ...
vitamin D
5 Hacks For a Healthier Weekend
Hooray, it's FRIDAY! Here are a handful of ideas for making this weekend a healthier one:#1: Get some sun, but not too much.Sun exposure fosters vitamin D synthesis which helps ward-off bone ...
I Supplement Vitamin D and I Was Still Low. Maybe You’re Low Too.
I was going to make this post something completely different, but then I got my annual physical results back. Everything was normal except one thing: my vitamin D levels. Admittedly, I am a little ...