Last week for the first time in years, I got hurt. I was on my normal recovery-day jogging loop when I felt a sharp pang shoot up my right calf. I stretched it out on a step and tried to continue on. ...
self-care
Roots + Wings: Reflections On 6 Days In Sydney
If you follow me on social media, you’ll know that I spent last week in Sydney. It was an ambitious schedule, but worthwhile trip nevertheless. Sydney always brings me a sense of calm as well a ...