Need a little comfort food? This creamy, vegan curry offers all the warmth and satisfaction of a slow-cooked meal without the waiting around. Made with a combination of chickpeas, winter squash, ...
pulses
Reduced-Salt Black Bean Tacos with Lime Crema
Need a quick and healthy weeknight fix? These black bean tacos are ready in 20 minutes and jam-packed with nourishing ingredients! Pop open a can of black beans and try this easy, reduced-salt recipe. ...
Chickpea and Vegetable Moroccan Tagine
Bring the flavors of North Africa to your kitchen table with this one-pot chickpea and vegetable tagine recipe. Made with a potpourri of spices and veggies, this easy dish is packed with plant-based ...
Quinoa and Black Bean-Stuffed Peppers
Take your meatless meal game to new heights with this vegetarian stuffed pepper recipe. Made with quinoa, black beans, tomatoes, cumin, lime, and baby spinach, this healthy dish is packed with fresh ...
Healthy PB-Chocolate Cake Bars
These velvety chocolate cake bars are everything you'd expect from chocolate cake but better for you! However, that’s not the icing on this cake. These flourless, PB-laced cake bars are made with ...
Dark Chocolate Chickpea Blondies
These easy chickpea blondies are packed with protein, and SO delicious. No one will ever notice that they're built on a base of legumes!Did you know that canned chickpeas can be used as a ...
FNCE 2017 Recap: Favorite New Food Products
Three weeks ago 13K dietitians (including me) descended on Chicago for the annual Food and Nutrition Conference and Expo (FNCE). It was a crazy couple of days, packed with educational sessions, ...
Hummus Pasta with Chicken and Kale
This hummus pasta recipe is ready in under 20 and loaded with healthy ingredients. Made with hummus instead of butter, this velvety pasta dish is a great way to satisfy a creamy craving...minus the ...
Crispy Brussels Sprouts with Pomegranate & Hummus
This crispy Brussels sprouts recipe hits all the stops. It’s sweet, salty, crunchy, and creamy. It lights up a table with color and makes it easy to woof down a whole lot of veggies without noticing. ...