Discover 25 healthy snacks from Costco to fuel you between meals and prevent hangry meltdowns.We became a Costco family when I was pregnant with our twins, and we haven't looked back! Although ...
protein
Post-Workout Nutrition: What To Eat After Exercise
After a tough, lactic-filled workout it’s hard to fathom food, let alone down a steak. But getting high-quality protein and a little bit of carbohydrate is one of the best things you can do for your ...
Healthy PB-Chocolate Cake Bars
These velvety chocolate cake bars are everything you'd expect from chocolate cake but better for you! However, that’s not the icing on this cake. These flourless, PB-laced cake bars are made with ...
Dark Chocolate Chickpea Blondies
These easy chickpea blondies are packed with protein, and SO delicious. No one will ever notice that they're built on a base of legumes!Did you know that canned chickpeas can be used as a ...
Healthy Chicken Tortilla Soup
This easy, one-pot chicken tortilla soup is the perfect combo of fresh, flavorful, and hearty! Built on a base of diced tomatoes, cumin, and chili powder, this nourishing soup makes an excellent ...
Easy Salmon Tacos with Coconut-Lime Crema
Enjoy the anti-inflammatory benefits of omega-3s with this fast and fun salmon taco recipe. These easy, spiced-rubbed salmon tacos are made with just a few ingredients and take less than 20!One ...
Winter Adventures & Inspiration
It’s been an unusually cold and wet in San Francisco of late. In fact, we had a stretch mid-January where it rained almost non-stop for 10 days. I’ve been feeling cabin-feverish and restless, however, ...
Hummus Pasta with Chicken and Kale
This hummus pasta recipe is ready in under 20 and loaded with healthy ingredients. Made with hummus instead of butter, this velvety pasta dish is a great way to satisfy a creamy craving...minus the ...
5 Interesting Things Happening In Nutrition Right Now
Originally, I tried to squeeze my top 10 FNCE highlights into one post, but I quickly realized that each point deserved its own spotlight, and a rambling list just wasn’t going to cut the ...
5 Cool Things I Learned At FNCE
Hello, from the skies of middle America. As I write this post I am flying back to San Francisco after spending 5 days in Boston for the National Food and Nutrition Conference and Expo (FNCE). I am ...