This strawberries and cream overnight oats recipe makes the ultimate prep-ahead breakfast. With a healthy combo of whole grains, protein, fat, and fruit, this balanced breakfast provides energy for ...
fiber
Healthy PB-Chocolate Cake Bars
These velvety chocolate cake bars are everything you'd expect from chocolate cake but better for you! However, that’s not the icing on this cake. These flourless, PB-laced cake bars are made with ...
Golden Milk Overnight Oats
Embrace the golden milk trend and fuel up with this fiber-filled overnight oats recipe. Packed with anti-inflammatory turmeric, this easy, prep-ahead brekkie will keep you going for hours on busy ...
Dark Chocolate Chickpea Blondies
These easy chickpea blondies are packed with protein, and SO delicious. No one will ever notice that they're built on a base of legumes!Did you know that canned chickpeas can be used as a ...
Mini Chocolate-Cherry Chia Pudding
I guess I am late to the chia pudding party, but this chocolate-cherry combo is seriously delicious. It offers just the right amount of chocolatey richness to feel indulgent without the Calorie ...
Winter Adventures & Inspiration
It’s been an unusually cold and wet in San Francisco of late. In fact, we had a stretch mid-January where it rained almost non-stop for 10 days. I’ve been feeling cabin-feverish and restless, however, ...
5 Interesting Things Happening In Nutrition Right Now
Originally, I tried to squeeze my top 10 FNCE highlights into one post, but I quickly realized that each point deserved its own spotlight, and a rambling list just wasn’t going to cut the ...
5 Cool Things I Learned At FNCE
Hello, from the skies of middle America. As I write this post I am flying back to San Francisco after spending 5 days in Boston for the National Food and Nutrition Conference and Expo (FNCE). I am ...
Autumn Salad with Roasted Chicken
Made with a combination of sweet potato, apple, and fennel, this easy Autumn salad is bursting with fall flavors. Better still, it covers all the food groups and makes an easy, balanced ...
Vanilla, Almond & Coconut Granola
Add a little crunch to your morning routine with this vanilla, almond, and coconut granola recipe! This easy combo is delicious, fiber-filled and ...