Almost all of us will experience a head cold at some point. In fact, according to the CDC, the average adult experiences 2-3 colds per year. With another cold season already in full flight, here are a ...
Fall
Pumpkin-Cranberry Quinoa Salad
Add a splash of color to your day with this pumpkin-cranberry quinoa salad. Made with just a handful of wholesome ingredients, this dish showcases some of Autumn's best offerings but can be enjoyed ...
Healthy Pumpkin-Chocolate Muffins
Celebrate Autumn with these moist and fluffy pumpkin-chocolate muffins. Made with a combination of gluten-free flour, oats, and mashed pumpkin, this recipe offers a healthy take on a classic. And ...
One-Pot Chicken, Kale, and Rice Soup
Warm-up on a cold day with this nourishing chicken, kale and rice soup! This one-pot dish is loaded with healthy ingredients and showcases some of winter's best offerings.This wintery chicken, ...
Gluten-Free, Apple & Cinnamon Banana Bread
This ultra moist banana bread recipe incorporates some of the best Autumn flavors. Made with a combination of apples, bananas, gluten-free flour, Greek yogurt, and coconut oil, this recipe is lower in ...
No-Bake Chocolate & Pumpkin Cookies
These healthy, no-bake chocolate-pumpkin cookies feel decadent without relying on rich ingredients. They're sweet and chocolatey without being over the top. ...
Butternut Squash Salad with Dates & Feta
This vibrant roasted butternut squash salad makes getting your greens a cinch! Offering a delicious balance of sweet and salty flavors, this vegetarian recipe ...
Autumn Salad with Roasted Chicken
Made with a combination of sweet potato, apple, and fennel, this easy Autumn salad is bursting with fall flavors. Better still, it covers all the food groups and makes an easy, balanced ...