Companies I’ve worked with…
Recipe Development & Food Photography
Writing Samples
Do You Really Need 100 Grams of Protein Per Day?
Unsure if you need 100 grams of protein daily? A registered dietitian explains how much protein the average person needs per day. Plus, 11 delicious protein-packed upgrades to boost your diet.
Does Alcohol Harm Your Immune System?
Studies suggest alcohol can lead to changes in your microbiome, even in moderation, which may impact your immune system.
Essential Guide to Micronutrients
While macros and calories are integral for weight management, micronutrients play an important role in overall health.
7 Purple Foods Bursting With Anthocyanin Benefits
From cabbage to sweet potatoes, these purple foods contain powerful antioxidants.
Speaking
Edwina Clark – Nutrition Tracking Basics – Boston QS from James Zhen on Vimeo.