As a breastfeeding, working mother of twins, and dietitian, I've learned invaluable lessons over my kids' first 16 months of life. From making time to eat and hydrate to investing in wearable pumps ...
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Healthy, Creamy Ground Turkey Pasta
This healthy, creamy ground turkey pasta recipe comes together in less than 30 minutes but tastes like it's been simmering for hours. Made with a combination of store-bought pasta sauce, parmesan, and ...
6 Nutrition Tips For Kicking A Cold
Almost all of us will experience a head cold at some point. In fact, according to the CDC, the average adult experiences 2-3 colds per year. With another cold season already in full flight, here are a ...
How To Build A Healthy Cheese Board
I love a good cheese plate. It’s my go-to starter for dinner parties and few weekends go by without an epic snack plate, even if it’s just for two. However, just like everything else, you can ...
Easy Weeknight Turkey Chili
This one-pot meal is the ultimate combination of comfort and convenience. Made with household ingredients, this easy turkey chili recipe requires minimal washing up, tastes even better the day after, ...
Gluten-Free Rosemary and Olive Oil Focaccia
This gluten-free focaccia recipe hits all the high notes of freshly baked bread without the extensive time commitment. Leavened with baking powder instead of yeast, this simple rosemary focaccia is ...
Dark Chocolate Granola Bark
This Dark Chocolate Granola Bark is the kind of dish that leaves you coming back for seconds. Made with old-fashioned oats, dark chocolate, coconut and pumpkin seeds, this sweet treat is satisfying, ...
Healthy Pulled BBQ Chicken Nachos
Made with pulled bbq chicken and just the right amount of cheese, this healthy chicken nacho recipe hits all the high notes of nachos without feeling greasy. Whether you’re celebrating Superbowl ...
Vegan Cream of Mushroom Soup
Made with a combination of mushrooms, low-sodium vegetable broth, potato and a splash of light coconut milk, this recipe offers a healthy, vegan-friendly take on cream of mushroom ...
Healthier Ginger-Molasses Cookies
Let the sweet smell of cinnamon and cloves waft through your home with these healthier ginger-molasses cookies. Made with tahini instead of butter, these cookies offer a healthy spin on a classic ...