Hooray, it's FRIDAY! Here are a handful of ideas for making this weekend a healthier one:#1: Get some sun, but not too much.Sun exposure fosters vitamin D synthesis which helps ward-off bone ...
Tips and tricks
Chocolate-Cherry Tahini Cookies
These GF, soft-baked chocolate-cherry cookies come together in just 15 minutes and are oh-so-good! Made with tahini instead of butter, this recipe takes ‘better-for-you’ baking to a whole new and ...
Roasted Vegetable Quinoa Salad with Tahini Dressing
Made with a combination of quinoa, caramelized veggies, dried cranberries, and a creamy lemon dressing, this colorful dish offers loads nutrition and flavor! Make a big batch over the weekend and ...
Reduced-Salt Black Bean Tacos with Lime Crema
Need a quick and healthy weeknight fix? These black bean tacos are ready in 20 minutes and jam-packed with nourishing ingredients! Pop open a can of black beans and try this easy, reduced-salt recipe. ...
Easy Spinach and Parmesan Quinoa Muffins
Take your savory muffin game to a new level with these easy, high protein quinoa muffins. Made with quinoa, eggs, spinach and parmesan cheese, these vegetarian-friendly muffins are packed with ...
Healthy Beef & Mushroom Burgers
This beef and mushroom burger recipe puts a healthy spin on the traditional burger without compromising on flavor or juiciness. And you don't even need a grill. So, what are you waiting for? Bring ...
Strawberries & Cream Overnight Oats
This strawberries and cream overnight oats recipe makes the ultimate prep-ahead breakfast. With a healthy combo of whole grains, protein, fat, and fruit, this balanced breakfast provides energy for ...
Are Lectins Bad For You?
Lectins have been whirring around health circles for a while now, particularly among paleo enthusiasts. They have been dubbed as inflammatory, toxic and a contributing factor to various diseases. But ...
I Supplement Vitamin D and I Was Still Low. Maybe You’re Low Too.
I was going to make this post something completely different, but then I got my annual physical results back. Everything was normal except one thing: my vitamin D levels. Admittedly, I am a little ...
Learning About Rest The Hard Way.
Last week for the first time in years, I got hurt. I was on my normal recovery-day jogging loop when I felt a sharp pang shoot up my right calf. I stretched it out on a step and tried to continue on. ...