These easy sweet potato and sage egg muffins are packed with flavor and contain just 5 ingredients. Prepare a big batch in advance and enjoy easy, high protein snacks all week long!I am a sucker ...
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Roots + Wings: Reflections On 6 Days In Sydney
If you follow me on social media, you’ll know that I spent last week in Sydney. It was an ambitious schedule, but worthwhile trip nevertheless. Sydney always brings me a sense of calm as well a ...
5 Interesting Things Happening In Nutrition Right Now
Originally, I tried to squeeze my top 10 FNCE highlights into one post, but I quickly realized that each point deserved its own spotlight, and a rambling list just wasn’t going to cut the ...
5 Cool Things I Learned At FNCE
Hello, from the skies of middle America. As I write this post I am flying back to San Francisco after spending 5 days in Boston for the National Food and Nutrition Conference and Expo (FNCE). I am ...
5 Healthy Travel Hacks
Staying healthy away from home can be a challenge, especially if you're going somewhere new. Here are my top 5 healthy travel hacks...Last weekend I spent the weekend under the Texan sun at ...
Autumn Salad with Roasted Chicken
Made with a combination of sweet potato, apple, and fennel, this easy Autumn salad is bursting with fall flavors. Better still, it covers all the food groups and makes an easy, balanced ...
Vanilla, Almond & Coconut Granola
Add a little crunch to your morning routine with this vanilla, almond, and coconut granola recipe! This easy combo is delicious, fiber-filled and ...
Kiwi Bruschetta Bites
Need a snack or an appetizer in a pinch? Whip up these 5-ingredient kiwi bruschetta bites. Mozzarella and basil are a surprisingly wonderful complement to the soft, sweet flesh of Zespri kiwis! ...
Peaches and Cream Smoothie
This peaches and cream smoothie tastes more like a milkshake than a smoothie and is bursting with nutrient-dense ingredients. Get blending before stone fruit season slips away.It’s been awhile ...
6 Reasons Why Coffee Is Good For You According To Science
As I write this I am looking forward to my morning latte. I have only been a coffee drinker for a couple of years, but I have come to love the morning ritual. There’s something so comforting about ...