The Truth About Seed Oils: Myths, Facts, And Best Practices
TikTokers have been harping on about toxic seed oils for a while now, with
Chocolate-Cherry Tahini Cookies
These GF, soft-baked chocolate-cherry cookies come together in just 15 minu
5 Food Trends to Watch in 2019
A couple of weeks ago I spent 5 days at the National Food and Nutrition Con
20-Minute Thai Red Chicken Curry
This red chicken curry recipe leans on the flavors of Thai cuisine and come
Golden Milk Overnight Oats
Embrace the golden milk trend and fuel up with this fiber-filled overnight
Dark Chocolate Chickpea Blondies
These easy chickpea blondies are packed with protein, and SO delicious. No
CES 2018 Recap: 5 Health & Wellness Companies To Watch
As many of you know, I have a full time gig at Yummly as the Head of Nutrit
FNCE 2017 Recap: Favorite New Food Products
Three weeks ago 13K dietitians (including me) descended on Chicago for the
Are Lectins Bad For You?
Lectins have been whirring around health circles for a while now, particula
How Genetic Testing Changed The Way That I Eat
Recently, I took my first nutritional genetics test through Nutrigenomix in
Winter Adventures & Inspiration
Finally, a clear day in San Francisco. It’s been an unusually cold and wet
5 Interesting Things Happening In Nutrition Right Now
Originally, I tried to squeeze my top 10 FNCE highlights into one post, but
5 Cool Things I Learned At FNCE
Hello, from the skies of middle America. As I write this post I am flying b
Should Maca Powder Be On Your Grocery List?
Is maca powder worth the money? Every now and then I stop by the raw sectio
Myth-Buster: Does Red Meat Cause Cancer?
The lowdown on red meat and cancer: Is there a link? This topic has receive