Escape to the tropics with this wholesome, and refreshing green smoothie. Enjoy the anti-inflammatory benefits of turmeric, leafy greens and gut-nourishing probiotics with every sip.One of the ...
Creamy Lemon Pasta with Spring Veggies
This creamy lemon pasta recipes showcases some of Spring's best offerings and is a quick and filling vegetarian meal. Celebrate the change of seasons with this light and bright Spring recipe. ...
Healthy Chicken Tortilla Soup
This easy, one-pot chicken tortilla soup is the perfect combo of fresh, flavorful, and hearty! Built on a base of diced tomatoes, cumin, and chili powder, this nourishing soup makes an excellent ...
Easy Salmon Tacos with Coconut-Lime Crema
Enjoy the anti-inflammatory benefits of omega-3s with this fast and fun salmon taco recipe. These easy, spiced-rubbed salmon tacos are made with just a few ingredients and take less than 20!One ...
Winter Adventures & Inspiration
It’s been an unusually cold and wet in San Francisco of late. In fact, we had a stretch mid-January where it rained almost non-stop for 10 days. I’ve been feeling cabin-feverish and restless, however, ...
Hummus Pasta with Chicken and Kale
This hummus pasta recipe is ready in under 20 and loaded with healthy ingredients. Made with hummus instead of butter, this velvety pasta dish is a great way to satisfy a creamy craving...minus the ...
Crispy Brussels Sprouts with Pomegranate & Hummus
This crispy Brussels sprouts recipe hits all the stops. It’s sweet, salty, crunchy, and creamy. It lights up a table with color and makes it easy to woof down a whole lot of veggies without noticing. ...
5-Ingredient Sweet Potato & Sage Egg Muffins
These easy sweet potato and sage egg muffins are packed with flavor and contain just 5 ingredients. Prepare a big batch in advance and enjoy easy, high protein snacks all week long!I am a sucker ...
Roots + Wings: Reflections On 6 Days In Sydney
If you follow me on social media, you’ll know that I spent last week in Sydney. It was an ambitious schedule, but worthwhile trip nevertheless. Sydney always brings me a sense of calm as well a ...
5 Interesting Things Happening In Nutrition Right Now
Originally, I tried to squeeze my top 10 FNCE highlights into one post, but I quickly realized that each point deserved its own spotlight, and a rambling list just wasn’t going to cut the ...